VideoCourse

Wellness Retreat - A Guide to Holistic Health Practices

Multimedia Course16 items8 PDF · 8 video · 0 audio2 views

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Learning Content

16 items

Reading Materials

1 Preparing for RetreatPDF

2 Retreat Recipes - UdemyPDF

1 Mindfulness ReadingPDF

1 Inward JourneyPDF

1 Mindful MiddayPDF

1 Short StoryPDF

1 Self-MassagePDF

1 ReflectionPDF

Preparing for your Retreat Day!

Preparing for RetreatVIDEO

Retreat Day Begins

Welcome VideoVIDEO

Vinyasa Yoga ClassVIDEO

Inward Journey

Body Scan MeditationVIDEO

Mindful Midday

Mindful Eating MeditationVIDEO

Nourishing Your Body

Yin YogaVIDEO

Loving Kindness

Loving Kindness MeditationVIDEO

Reflection

Reflecting on Your Retreat DayVIDEO